Pairing physical actions with affirmations can enhance their efficacy. Combine affirmations with yoga breathing exercises, visualization techniques, or even meditation. Engaging ones sensory faculties and engaging both ones body and mind helps solidify your positive messages you are reinforcing through affirmations, generating them also more impactful in reducing anxiety.Breathing exercises have always been a simple yet powerful technique to alleviate anxiety symptoms. Once we feel anxious, our breathing becomes shallow and rapid, which further fuels the anxiousness. With consciously focusing at deep breaths, inhaling through your nose as well as exhaling through your mouth, you can calm your nervous system plus recover get a handle on more than your body's responses.