As humans, we often seek a sense of calmness and balance amidst chaos. However with their pandemic, natural disasters, plus political unrest, looking for internal peace may be challenging. That's why we spoke to a anxiety therapist in order to understand how to find solace within chaos.As an anxiety therapist, i've seen firsthand the influence strain and uncertainty can have on our psychological state. That is why building resilience can be so essential. This allows us to navigate life's challenges with greater ease and find joy amidst adversity.