In conclusion, mastering the art to being a cool, soothe, and collected mellow other requires practice, persistence, and your willingness to focus on ones mental and emotional well-being. By integrating mindfulness, self-care, stress administration, positivity, and self-acceptance into your day by day routine, a person can cultivate a sense of peace and serenity your will radiate to people available you.5. Listen inside calming sounds - placed in various soft, soothing musical and let yourself unwind. Sounds has the power to evoke emotions and also might help you relax as well as release stress. Choose music that speaks to the soul helping one feel relaxed.