Therapy additionally involves developing a personalized plan for treatment. This include establishing realistic goals and providing tools to achieve them. Therapists work collaboratively with consumers to determine triggers, generate strategies for managing stress, and build healthier relationships using food and one's body.Beyond individual treatment sessions, support groups could be immensely helpful. These groups give a sense of community, allowing individuals in order to share experiences, gain insight, and receive support from peers who truly understand their battles. Together, they can encourage plus motivate one another on the trail to the healing.